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Break free!

How to leave the job you hate and embrace a new chapter

We’ve all been there – stuck in a job that drains our energy and leaves us longing for more. The decision to leave a job you hate is not an easy one, but it can be a transformative step towards a happier and more fulfilling professional life. In this guide, we’ll explore the signs it’s time to move on, the steps to take, and the empowering journey of bidding farewell to a job that no longer serves you.

Recognise the Signs

Before deciding to leave, it’s crucial to recognise the signs that indicate your dissatisfaction. Are you constantly feeling stressed, unfulfilled, or disengaged at work? Reflect on your emotions and acknowledge when your job is affecting your overall well-being.

Assessing Your Values and Goals

Take the time to assess your values, goals, and aspirations. Does your current job align with your long-term objectives? If there’s a misalignment, it may be a sign that it’s time to explore new opportunities that better resonate with your professional and personal aspirations.

Planning Your Exit Strategy

Once you’ve decided to leave, plan your exit strategy carefully. Update your resume, identify your key skills and accomplishments, and consider how to communicate your departure professionally. Having a well-thought-out plan can make the transition smoother and more empowering.

Building a Support System

Leaving a job you hate can be emotionally challenging. Build a support system of friends, family, and mentors who can provide encouragement and guidance during this period of change. Surrounding yourself with positive influences can help bolster your confidence and resilience.

Exploring New Opportunities

Begin exploring new job opportunities that align with your skills, interests, and values. Network within your industry, attend job fairs and utilise online platforms to discover potential employers. Keep an open mind and be proactive in seeking out roles that genuinely excite you.

Invest in Self-Care

The process of leaving a job and finding a new one can be demanding. Prioritise self-care to maintain your physical and mental wellbeing. Take breaks, engage in activities that bring you joy, and practice mindfulness to navigate the transition with resilience.

Submitting Your Resignation

When the time comes to submit your resignation, do so professionally and with gratitude. Express appreciation for the opportunities and experiences gained while being clear about your reasons for leaving. Maintain a positive tone and leave the door open for potential future connections.


Leaving a job you hate is not a failure but a courageous step towards personal and professional growth. Embrace the journey with optimism, knowing that you have the power to shape your own destiny. As you bid farewell to the old, welcome the new with open arms, and embark on a path that aligns with your passions and aspirations. Remember, the best is yet to come.

It’s worth remembering that for any change to happen in your life, you must be wrong about something. If you’re sitting there, miserable day after day, then that means you’re already wrong about something major in your life, and until you’re able to question yourself to find it, nothing will change.

Mark Manson, The Subtle Art of Not Giving A F*ck